- Daily sleep log
- Tracker with journal
- Track Apple Health and Fitbit data
- Printable
- Use with GoodNotes and Notability
Fact: Sleep, especially the quality of your sleep is important for your mood, cognitive abilities and your overall health. This 4 page log and journal will be a resource in improving your sleep time and quality
The log can be filled in using an app like Notability or Goodnotes, but I recommend printing the pages because the first step in improving your sleep quality is to avoid screen-time for at least an hour before bed.
You can purchase the Sleep – Wake Log on my Etsy Shop.
$1.25
